Let’s work together
I am a psycho-spiritual leadership coach who helps you focus on the being before the doing.
My approach focuses on all aspects of being well which includes your authentic self, your career, your relationships and your emotional, physical, and spiritual health. I help you discover who you came to be so you can create sustainability around your goals and build your future every day.
What We Can Explore Together
• Anxiety, overwhelm, and the patterns that keep you in survival mode
• Rebuilding self-trust and learning to lead yourself with clarity
• Boundaries that protect your energy and reflect your values
• Old stories, inherited patterns, and beliefs you’re ready to outgrow
• Fear, resistance, and the moments when life asks you to step forward
• Transitions in career, motherhood, partnership, identity, and purpose
• Perfectionism, people-pleasing, and the habit of being “the strong one”
• Softening your inner critic and learning to speak to yourself with compassion
• Making decisions rooted in integrity, alignment, and your own truth
• Creative blocks and reconnecting to inspiration
• Nervous system awareness and practices that bring you back to center
• Parenting with presence, repair, and steadiness
• Redefining success and designing a life that actually fits you
• Your relationship with money, enoughness, and receiving
• Relational patterns, communication, and attachment
• Burnout, rest, and creating a more humane pace for your life
• Rituals, routines, and rhythms that support your wellbeing
• Spiritual growth, intuition, and your inner guidance system
• The tender work of letting go
• Integration after meaningful, expansive, or challenging experiences
• Shadow work, emotional honesty, and welcoming all parts of yourself
• Internal Family Systems (IFS) and meeting your “parts” with compassion
• Human Design as a lens for understanding your energy and decision-making
• Neural manifestation and shifting the beliefs that shape your reality
• Returning to your voice, your values, and the truest version of you
Everything you bring is welcome here. Nothing in your inner world is off limits.