The Recipe for Being Well 6-day Challenge
A six day check up to recenter yourself.
Sunday August 11th - Friday, August 16th
Each morning for six days, you will receive a short email from me with a few easy tips to focus on being well. Each day will build upon the previous, and nothing takes more than a few minutes to integrate. This check up is to inspire you to create your own “recipe” for being well, and to see what needs a little tuning.
Sunday: Your Physical Well Being
Monday: Your Emotional Well Being
Tuesday: Your Spiritual Well Being
Wednesday: Your Relational Well Being
Thursday: Your Vocational Well Being
Friday: Your Authentic Self